STRENGTH:
3 Rounds NFT
10 Left Arm DB OH Walking Lunges (50/35)
Row 150m
Rest 1:00
10 Right Arm DB OH Walking Lunges (50/35)
Row 150m
Rest 1:00
WOD:
“Lurong Summer 2018 WOD 2: Lucky 13”
13 Minute AMRAP
Level 3
- 13 T2B
- 13 American KBS 70/53; 40+: 53/35
- 13 Lateral Box Jump Over 30/24; 50+: 24/20
Level 2
- 13 Wall Sit-Ups
- 13 American KBS 53/35; 50+: 35/26
- 13 Lateral Box Jump Over 24/20; 50+: 20/14
Level 1
- 13 Wall Sit-Ups
- 13 Russian KBS 35/26; 50+: 26/13
- 13 Lateral Box Jump Over 24/20; 50+: 20/14
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316