WOD for May 11, 2018

STRENGTH: 

Alternating EMOMx10

3 Bar MUs

:20 L-sit hang

 

WOD:

“Ragged”

3 RFT

9 Pullups

9 Box Jump Overs

6 C2B Pullups

9 Box Jump Overs

3 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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