STRENGTH:
Alternating EMOMx10
3 Bar MUs
:20 L-sit hang
WOD:
“Ragged”
3 RFT
9 Pullups
9 Box Jump Overs
6 C2B Pullups
9 Box Jump Overs
3 Bar MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316