STRENGTH:
DUs
3 Rounds
3 Minute AMRAP
500m Row
AMRAP DUs
Rest 2:00
*Record total DUs.
WOD:
“Trickle Down Effect”
21-15-9
T2B
400m Run
**ACCESSORY WORK**
Tabata Mixup
Russian Twists
Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316