WOD for May 15, 2018


STRENGTH:

DUs

3 Rounds

3 Minute AMRAP

500m Row

AMRAP DUs

Rest 2:00

*Record total DUs.

WOD:

“Trickle Down Effect”

21-15-9

T2B

400m Run

**ACCESSORY WORK**

Tabata Mixup

Russian Twists

Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316