WOD for May 16, 2018

LONG WOD:

“This Ain’t No Back Alley Sack Waxing”

 

Alternating EMOMx10

 

40 DUs

AMRAP OHS (95/65)

 

Rest 2:00

 

Alternating EMOMx10

 

12 Box Jumps (24/20)

AMRAP Power Snatches (95/65)

 

Rest 2:00

 

Alternating EMOMx10

 

12 Wallballs (20/14)

AMRAP Burpees

 

*Score is total reps from each EMOM.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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