WOD for May 17, 2018

STRENGTH: 

C&J Complex

 

15 Minutes to build to a heavy complex

 

[2 Hang Power Cleans

+

1 Front Squat

+

1 Split Jerk]

 

*2nd hang power clean may not be combined with the front squat to be a hang squat clean.

 

WOD:

“4 Quarters”

 

For Time

 

27 Deadlifts (135/95)

27 Calorie Row

21 Deadlifts (185/135)

21 Calorie Row

15 Deadlifts (225/155)

15 Calorie Row

9 Deadlifts (275/185)

9 Calorie Row

 

**ACCESSORY WORK**

 

3x8 Seated Strict DB Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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