WOD for May 17, 2018


STRENGTH:

C&J Complex

15 Minutes to build to a heavy complex

[2 Hang Power Cleans

+

1 Front Squat

+

1 Split Jerk]

*2nd hang power clean may not be combined with the front squat to be a hang squat clean.

WOD:

“4 Quarters”

For Time

27 Deadlifts (135/95)

27 Calorie Row

21 Deadlifts (185/135)

21 Calorie Row

15 Deadlifts (225/155)

15 Calorie Row

9 Deadlifts (275/185)

9 Calorie Row

**ACCESSORY WORK**

3x8 Seated Strict DB Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316