STRENGTH:
C&J Complex
15 Minutes to build to a heavy complex
[2 Hang Power Cleans
+
1 Front Squat
+
1 Split Jerk]
*2nd hang power clean may not be combined with the front squat to be a hang squat clean.
WOD:
“4 Quarters”
For Time
27 Deadlifts (135/95)
27 Calorie Row
21 Deadlifts (185/135)
21 Calorie Row
15 Deadlifts (225/155)
15 Calorie Row
9 Deadlifts (275/185)
9 Calorie Row
**ACCESSORY WORK**
3x8 Seated Strict DB Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316