STRENGTH:
Alternating EMOMx10
6 Burpee Broad Jumps
(>4’)
50’ Farmer’s Carry (+120/+80)
*120 = 2x45 + 2x15 on each; 80 = 2x35 + 2x5 on each.
WOD:
“Meanie”
12 Minute AMRAP
50 Wallballs (20/14)
100 DUs
50 Wallballs
25 Ring MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316