WOD for May 18, 2018


STRENGTH:

Alternating EMOMx10

6 Burpee Broad Jumps

(>4’)

50’ Farmer’s Carry (+120/+80)

*120 = 2x45 + 2x15 on each; 80 = 2x35 + 2x5 on each.

WOD:

“Meanie”

12 Minute AMRAP

50 Wallballs (20/14)

100 DUs

50 Wallballs

25 Ring MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316