WOD for May 19, 2018


9am Partner WOD

“Family Tree”

25 Minute AMRAP

10 Push Jerks (135/95)

10 Box Jump Overs (24/20)

200m Run

*Alternating Full Rounds, tag off between rounds.

10am BAF WOD

Friend Tree

20 Minute AMRAP

10 Push Ups (135/95)

10 Box Jump Step Overs (24/20)

200m Run

*Alternating Full Rounds, tag off between rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316