9am Partner WOD
“Family Tree”
25 Minute AMRAP
10 Push Jerks (135/95)
10 Box Jump Overs (24/20)
200m Run
*Alternating Full Rounds, tag off between rounds.
10am BAF WOD
Friend Tree
20 Minute AMRAP
10 Push Ups (135/95)
10 Box Jump Step Overs (24/20)
200m Run
*Alternating Full Rounds, tag off between rounds.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316