WOD for May 22, 2018


STRENGTH:

Every 2 Minutes for 10 Minutes

[Hang Power Snatch + 3 OHS]

*Build to a heavy complex

WOD:

“Palmetto”

4 RFT

8 Hang Squat Snatches (95/65)

8 Bar Facing Burpees

**ACCESSORY WORK**

Strict Press

3x15 @ 45/35

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316