STRENGTH:
Every 2 Minutes for 10 Minutes
[Hang Power Snatch + 3 OHS]
*Build to a heavy complex
WOD:
“Palmetto”
4 RFT
8 Hang Squat Snatches (95/65)
8 Bar Facing Burpees
**ACCESSORY WORK**
Strict Press
3x15 @ 45/35
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316