WOD for May 24, 2018


LONG WOD:

“Whack-a-Mole”

5 Rounds

Every 6 Minutes for 30 Minutes

10 Deadlifts (185/135)

50 DUs

10 Box Jumps (24/20

50 DUs)

*Record your slowest time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316