WOD for May 25, 2018

 STRENGTH: 

Alternating EMOMx10

 

10 HSPUs

 

1 Rope Climb

 

WOD:

“Pedro”

 

4 RFT

 

1 Rope Climb

10 Pullups

30 Plate OH Walking Lunges (45/35)

 

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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