STRENGTH:
Alternating EMOMx10
10 HSPUs
1 Rope Climb
WOD:
“Pedro”
4 RFT
1 Rope Climb
10 Pullups
30 Plate OH Walking Lunges (45/35)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316