WOD for May 25, 2018


STRENGTH:

Alternating EMOMx10

10 HSPUs

1 Rope Climb

WOD:

“Pedro”

4 RFT

1 Rope Climb

10 Pullups

30 Plate OH Walking Lunges (45/35)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316