WOD for May 26, 2018


STRENGTH:

Running

4 Rounds

400m Run

Rest 2:00

*Record total time

WOD:

“Speed Trap”

3 RFT

10 KBS (70/53)

10 Burpee Box Jumps (24/20)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316