STRENGTH:
Running
4 Rounds
400m Run
Rest 2:00
*Record total time
WOD:
“Speed Trap”
3 RFT
10 KBS (70/53)
10 Burpee Box Jumps (24/20)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316