WOD for May 27, 2018

 STRENGTH: 

Alternating EMOMx10

 

8 SDHP (115/75)

 

8 S2O (115/75)

 

*Same barbell for each.

 

WOD:

“Sparky”

 

40-30-20-10

 

Ball Slams (20/15)

250m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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