STRENGTH:
Alternating EMOMx10
8 SDHP (115/75)
8 S2O (115/75)
*Same barbell for each.
WOD:
“Sparky”
40-30-20-10
Ball Slams (20/15)
250m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316