WOD for May 27, 2018


STRENGTH:

Alternating EMOMx10

8 SDHP (115/75)

8 S2O (115/75)

*Same barbell for each.

WOD:

“Sparky”

40-30-20-10

Ball Slams (20/15)

250m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316