WOD for May 30, 2018


STRENGTH:

Deadlifts

7x3 @ 70-75%

*Not meant to be a 3-rep max

WOD:

“Lurong Total”

8 Minute AMRAP

2 Minute AMRAP

Deadlifts

Rest 1:00

2 Minute AMRAP

Backsquats

Rest 1:00

2 Minute AMRAP

S2O

*Score is total reps completed. Each athlete gets 1 bar. S20 coming from the ground, Back Squats may be racked.

Open

L3

DL 275/175

BS 225/145

S2O 185/115

L2

DL 185/115

BS 135/85

S2O 95/65

L1

DL 95/65

BS 45/35

S2O 45/35

Masters

L3

DL 225/145

BS 185/115

S2O 135/85

L2

DL 155/95

BS 115/75

S2O 75/45

L1

DL 75/45

BS 45/35

S2O 45/35

Masters+

L3

DL 185/115

BS 155/95

S2O 95/65

L2

DL 135/85

BS 95/65

S2O 65/35

L1

DL 75/45

BS 45/35

S2O 45/35

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316