WOD for May 31, 2018

STRENGTH: 

Rowing

 

Every 5 Minutes for 3 Rounds

 

500m Row

 

*Record the slowest 500m.

 

WOD:

“Rubber Band”

 

15-12-9

 

T2B

Hang Power Cleans (135/95)

Bar Facing Burpees

 

**ACCESSORY WORK**

 

3x8 Seated Strict DB Press

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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