WOD for May 31, 2018


STRENGTH:

Rowing

Every 5 Minutes for 3 Rounds

500m Row

*Record the slowest 500m.

WOD:

“Rubber Band”

15-12-9

T2B

Hang Power Cleans (135/95)

Bar Facing Burpees

**ACCESSORY WORK**

3x8 Seated Strict DB Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316