STRENGTH:
Rowing
Every 5 Minutes for 3 Rounds
500m Row
*Record the slowest 500m.
WOD:
“Rubber Band”
15-12-9
T2B
Hang Power Cleans (135/95)
Bar Facing Burpees
**ACCESSORY WORK**
3x8 Seated Strict DB Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316