WOD for June 1, 2018


STRENGTH:

Overhead Squats

4x3 OHS @ ~80%

*Same weight throughout

WOD:

“Crossfit Open Workout 16.3”

7 Minute AMRAP

RX:

10 Power Snatches (75/55)

3 Bar Muscle Ups

Scaled:

10 Power Snatches (45/35)

5 Jumping C2B Pullups

Masters (55+):

10 Power Snatches (65/45)

5 C2B Pullups

Scaled Masters (55+):

10 Power Snatches (45/35)

5 Jumping C2B Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316