STRENGTH:
Overhead Squats
4x3 OHS @ ~80%
*Same weight throughout
WOD:
“Crossfit Open Workout 16.3”
7 Minute AMRAP
RX:
10 Power Snatches (75/55)
3 Bar Muscle Ups
Scaled:
10 Power Snatches (45/35)
5 Jumping C2B Pullups
Masters (55+):
10 Power Snatches (65/45)
5 C2B Pullups
Scaled Masters (55+):
10 Power Snatches (45/35)
5 Jumping C2B Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316