WOD for June 3, 2018

STRENGTH: 

Front Squats

 

Take 15 Minutes to Establish 3 rep max

 

WOD:

“Sparky”

 

For Time

 

20 DUs

10 Burpees

200m Run

40 DUs

10 Burpees

200m Run

60 DUs

10 Burpees

200m Run

80 DUs

10 Burpees

200m Run

100 DUs

10 Burpees

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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