STRENGTH:
Front Squats
Take 15 Minutes to Establish 3 rep max
WOD:
“Sparky”
For Time
20 DUs
10 Burpees
200m Run
40 DUs
10 Burpees
200m Run
60 DUs
10 Burpees
200m Run
80 DUs
10 Burpees
200m Run
100 DUs
10 Burpees
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316