WOD for June 5, 2018


STRENGTH:

3 Rounds NFT

12 Alternating DB Snatch

Rest :30

6 Strict Pullups

Rest :30

1:00 Max DUs

Rest :30

WOD:

“Dog Days”

16-12-8

Power Snatches (115/75)

Pullups

Rest 1:00

Cashout

21 Calorie Assault Bike

*Rest between rounds and before bike

**ACCESSORY WORK**

4x25’ OH Walking Lunge w/ Barbell

*Light weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316