STRENGTH:
3 Rounds NFT
12 Alternating DB Snatch
Rest :30
6 Strict Pullups
Rest :30
1:00 Max DUs
Rest :30
WOD:
“Dog Days”
16-12-8
Power Snatches (115/75)
Pullups
Rest 1:00
Cashout
21 Calorie Assault Bike
*Rest between rounds and before bike
**ACCESSORY WORK**
4x25’ OH Walking Lunge w/ Barbell
*Light weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316