STRENGTH:
Every 2 Minutes for 10 Minutes
5 Power Cleans + 200m Row
WOD:
“Lurong Summer 2018 WOD 4”
13 Minute AMRAP
10 Power Cleans
20 Wallballs
30 DUs
Level 3
Cleans @ 135/95, Wallballs 20/14 to 10’/10’, Double Unders
Level 2
Cleans @ 95/65, Wallballs 20/14 to 9’/9’, Single Unders
Level 1
Cleans @ 45/65, Med Ball Cleans @ 20/14, Single Unders
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316