WOD for June 4, 2018


STRENGTH:

Every 2 Minutes for 10 Minutes

5 Power Cleans + 200m Row

WOD:

“Lurong Summer 2018 WOD 4”

13 Minute AMRAP

10 Power Cleans

20 Wallballs

30 DUs

Level 3

Cleans @ 135/95, Wallballs 20/14 to 10’/10’, Double Unders

Level 2

Cleans @ 95/65, Wallballs 20/14 to 9’/9’, Single Unders

Level 1

Cleans @ 45/65, Med Ball Cleans @ 20/14, Single Unders

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316