WOD for June 6, 2018

 

STRENGTH: 

Squat Clean Thruster

Take 20 Minutes to find 1 Rep Max

 

WOD:

“Belly Dance”

9 Minute AMRAP

3 Deadlifts (315/205)

2 HSPUs

1 Rope Climb

 

**ACCESSORY WORK**

3x10 Good Mornings (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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