WOD for June 11, 2018

STRENGTH: 

Broad Jump

 

15 Minutes to Establish Max Distance Broad Jump

 

*Two Foot take-off, jumping from a stand-still.

 

WOD:

“Lurong Summer 2018 Retest”

 

8 Minute AMRAP

 

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 S2O

1 Ground to Overhead

 

Open

L3 - 185/125

L2 - 135/85

L1 - 65/35

 

Masters

L3 - 135/85

L2 - 115/65

L1 - 45/35

 

Masters+

L3 - 115/65

L2 - 95/55

L1 - 45/35

 

**ACCESSORY WORK**

2:00 Barbell Quad Smash each leg

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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