WOD for June 7, 2018

 STRENGTH: 

Bench Press

 

5x4 @ 80-85%

 

*Same weight throughout

 

WOD:

“Kool-Aid”

 

For Time

 

800m Run

25 T2B

25 Burpees

25 T2B

800m Run

 

**ACCESSORY WORK**

 

40 Situps

40 Hip Extensions

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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