STRENGTH:
Broad Jump
15 Minutes to Establish Max Distance Broad Jump
*Two Foot take-off, jumping from a stand-still.
WOD:
“Lurong Summer 2018 Retest”
8 Minute AMRAP
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 S2O
1 Ground to Overhead
Open
L3 - 185/125
L2 - 135/85
L1 - 65/35
Masters
L3 - 135/85
L2 - 115/65
L1 - 45/35
Masters+
L3 - 115/65
L2 - 95/55
L1 - 45/35
**ACCESSORY WORK**
2:00 Barbell Quad Smash each leg
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316