WOD for June 7, 2018


STRENGTH:

Bench Press

5x4 @ 80-85%

*Same weight throughout

WOD:

“Kool-Aid”

For Time

800m Run

25 T2B

25 Burpees

25 T2B

800m Run

**ACCESSORY WORK**

40 Situps

40 Hip Extensions

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316