STRENGTH:
Bench Press
5x4 @ 80-85%
*Same weight throughout
WOD:
“Kool-Aid”
For Time
800m Run
25 T2B
25 Burpees
25 T2B
800m Run
**ACCESSORY WORK**
40 Situps
40 Hip Extensions
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316