WOD for June 8, 2018

STRENGTH: 

Alternating EMOMx12

 

30 DUs

 

AMRAP Ring MUs

 

*Score total MUs

 

WOD:

“Concealed”

 

10 Minute AMRAP

 

20 Alternating Pistols

15 Box Jump Overs

10 Back Squats (135/95)

5 S2O

 

*Bar coming from the ground, S2O from the front rack.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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