STRENGTH:
Alternating EMOMx12
30 DUs
AMRAP Ring MUs
*Score total MUs
WOD:
“Concealed”
10 Minute AMRAP
20 Alternating Pistols
15 Box Jump Overs
10 Back Squats (135/95)
5 S2O
*Bar coming from the ground, S2O from the front rack.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316