WOD for June 8, 2018


STRENGTH:

Alternating EMOMx12

30 DUs

AMRAP Ring MUs

*Score total MUs

WOD:

“Concealed”

10 Minute AMRAP

20 Alternating Pistols

15 Box Jump Overs

10 Back Squats (135/95)

5 S2O

*Bar coming from the ground, S2O from the front rack.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316