WOD for June 12, 2018

PARTNER WOD:

“Buzz Cut”

 

5 RFT

 

400m Run

40 Air Squats

15 Burpees

15 KBS (53/35)

 

*35 Minute Time Cap. Capped score = 35:00 + reps remaining (in seconds).

 

**ACCESSORY WORK**

 

3x8 Single Arm Bent Over DB Row Each Arm

 

*Choice weight

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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