WOD for June 12, 2018


PARTNER WOD:

“Buzz Cut”

5 RFT

400m Run

40 Air Squats

15 Burpees

15 KBS (53/35)

*35 Minute Time Cap. Capped score = 35:00 + reps remaining (in seconds).

**ACCESSORY WORK**

3x8 Single Arm Bent Over DB Row Each Arm

*Choice weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316