WOD for June 14, 2018

STRENGTH:

Tall Clean

5x2 @ 50-60%

*Add weight throughout if able, should be light. No dip into power position, only shrug/pull/drop

WOD:

“Jazz Hands”

2 RFT

10 Front Squats (115/75)

30 DUs

10 Push Press

30 DUs

10 Thrusters

30 DUs

*Barbell to be taken from the ground, squat clean counts as a front squat.

**ACCESSORY WORK**

2:00 Figure-4 stretch against the wall each leg

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316