5x2 @ 50-60%
*Add weight throughout if able, should be light. No dip into power position, only shrug/pull/drop
10 Front Squats (115/75)
10 Push Press
*Barbell to be taken from the ground, squat clean counts as a front squat.
2:00 Figure-4 stretch against the wall each leg
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316