STRENGTH:
Back Squats
Every 2 Minutes for 6 rounds perform:
3 Back Squats @ 85%
*Same weight throughout
WOD:
“Barely Legal”
30-20-10
Overhead Squats (75/55)
Calorie Row
**ACCESSORY WORK**
2:00 Barbell Quad Smash each leg
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316