WOD for June 18, 2018

STRENGTH:

Back Squats

Every 2 Minutes for 6 rounds perform:

3 Back Squats @ 85%

*Same weight throughout

WOD:

“Barely Legal”

30-20-10

Overhead Squats (75/55)

Calorie Row

**ACCESSORY WORK**

2:00 Barbell Quad Smash each leg

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316