WOD for June 15, 2018

STRENGTH:

Back Squat

EMOMx12

3 Back Squats @ 60%

@ 20X1 Tempo

WOD:

“Nate”

20 Minute AMRAP

2 Ring MUs

4 HSPUs

8 KBS (70/53)

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Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316