WOD for June 19, 2018

STRENGTH: 

Snatch

 

5 x 3 Position Snatch (High Hang, Low Hang, Full)

 

Rest 2:00 between sets

 

*Add weight throughout if able.

 

WOD:

“Dumplings”

 

600m Run

 

4 Rounds

 

15 Box Jumps (24/20)

15 Pullups

 

600m Run

 

**ACCESSORY WORK**

 

3 Rounds

30 second suitcase carry each side

Rest 1:00

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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