WOD for June 19, 2018


STRENGTH:

Snatch

5 x 3 Position Snatch (High Hang, Low Hang, Full)

Rest 2:00 between sets

*Add weight throughout if able.

WOD:

“Dumplings”

600m Run

4 Rounds

15 Box Jumps (24/20)

15 Pullups

600m Run

**ACCESSORY WORK**

3 Rounds

30 second suitcase carry each side

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316