STRENGTH:
Snatch
5 x 3 Position Snatch (High Hang, Low Hang, Full)
Rest 2:00 between sets
*Add weight throughout if able.
WOD:
“Dumplings”
600m Run
4 Rounds
15 Box Jumps (24/20)
15 Pullups
600m Run
**ACCESSORY WORK**
3 Rounds
30 second suitcase carry each side
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316