WOD for June 21, 2018

 

STRENGTH: 

Alternating EMOMx10

 

40 Single Under Run Steps

 

8 Deadlifts @ 60%

 

*Add weight throughout if able.

 

WOD:

“Prancer”

 

2 RFT

 

100 Single Unders

25 KBS (53/35)

100 Single Under Run Steps

25 Burpees

100 Double Unders

25 Deadlifts (225/155)

 

*For the jump rope movements, if you cannot do one scale back to the previous movement.

 

**ACCESSORY WORK**

 

3 Rounds

30 second suitcase carry each side

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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