WOD for June 21, 2018

STRENGTH:

Alternating EMOMx10

40 Single Under Run Steps

8 Deadlifts @ 60%

*Add weight throughout if able.

WOD:

“Prancer”

2 RFT

100 Single Unders

25 KBS (53/35)

100 Single Under Run Steps

25 Burpees

100 Double Unders

25 Deadlifts (225/155)

*For the jump rope movements, if you cannot do one scale back to the previous movement.

**ACCESSORY WORK**

3 Rounds

30 second suitcase carry each side

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316