STRENGTH:
Alternating EMOMx10
40 Single Under Run Steps
8 Deadlifts @ 60%
*Add weight throughout if able.
WOD:
“Prancer”
2 RFT
100 Single Unders
25 KBS (53/35)
100 Single Under Run Steps
25 Burpees
100 Double Unders
25 Deadlifts (225/155)
*For the jump rope movements, if you cannot do one scale back to the previous movement.
**ACCESSORY WORK**
3 Rounds
30 second suitcase carry each side
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316