40 Single Under Run Steps
8 Deadlifts @ 60%
*Add weight throughout if able.
100 Single Unders
25 KBS (53/35)
100 Single Under Run Steps
100 Double Unders
25 Deadlifts (225/155)
*For the jump rope movements, if you cannot do one scale back to the previous movement.
30 second suitcase carry each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316