WOD for June 22, 2018

 

 

STRENGTH: 

4 Rounds NFT

 

6 Bent Over DB Rows each arm (50/35) @ 1111 Tempo

 

Rest :30

 

10 Pushups @ 1111 Tempo

 

Rest :30

 

WOD:

“Angie”

 

For Time

 

100 Pullups

100 Pushups

100 Situps

100 Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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