WOD for June 22, 2018

STRENGTH:

4 Rounds NFT

6 Bent Over DB Rows each arm (50/35) @ 1111 Tempo

Rest :30

10 Pushups @ 1111 Tempo

Rest :30

WOD:

“Angie”

For Time

100 Pullups

100 Pushups

100 Situps

100 Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316