STRENGTH:
4 Rounds NFT
6 Bent Over DB Rows each arm (50/35) @ 1111 Tempo
Rest :30
10 Pushups @ 1111 Tempo
Rest :30
WOD:
“Angie”
For Time
100 Pullups
100 Pushups
100 Situps
100 Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316