WOD for June 24, 2018

STRENGTH:

Strict Press

4x5 @ 75%

WOD:

“House Broken”

3 RFT

2 Rope Climbs

20 Box Jump Overs (24/20)

20 Ball Slams (20/15)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316