STRENGTH:
Strict Press
4x5 @ 75%
WOD:
“House Broken”
3 RFT
2 Rope Climbs
20 Box Jump Overs (24/20)
20 Ball Slams (20/15)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for June 24, 2018