STRENGTH: Alternating EMOMx10
- :45 Low Plank
- 3 C&J @ ~80%
*Same weight throughout C&Js
WOD:“Bike Shorts”
3 RFT
- 10 Power Cleans (135/95)
- 15 HSPUs
- 50 DUsRest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316