WOD for June 27, 2018


STRENGTH: Alternating EMOMx10

- :45 Low Plank

- 3 C&J @ ~80%

*Same weight throughout C&Js

WOD:“Bike Shorts”

3 RFT

- 10 Power Cleans (135/95)

- 15 HSPUs

- 50 DUsRest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316