WOD for June 28, 2018


STRENGTH:

4 Rounds NFT

- 10 Straight Leg Sumo Deadlifts @ 40-50% 1RM DL

- Rest :45

- 40 Single Under High Knee Run Steps

- Rest :45

*Add weight throughout if able.

WOD:

“Shutdown”

For Time

- 1000m Run

--Then--

21-15-9

- T2B

- Calorie Row

**ACCESSORY WORK**

3 Rounds

- 30 second suitcase carry each side

- Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316