STRENGTH:
4 Rounds NFT
- 10 Straight Leg Sumo Deadlifts @ 40-50% 1RM DL
- Rest :45
- 40 Single Under High Knee Run Steps
- Rest :45
*Add weight throughout if able.
WOD:
“Shutdown”
For Time
- 1000m Run
--Then--
21-15-9
- T2B
- Calorie Row
**ACCESSORY WORK**
3 Rounds
- 30 second suitcase carry each side
- Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316