WOD for June 30, 2018

 

 

PARTNER WOD:

“Dice Roll”

For Time

- 1000m Run

- 100 Ball Slams (20/15)

- 80 KBS (53/35)

- 60 Box Jumps (24/20)

- 40 Deadlifts (185/135)

- 20 Lateral Burpee over Bar

- 1000m Run

*Run together, split reps as desired

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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