WOD for July 1, 2018


Strength:

Take 3 minutes to establish first working weight, then: - 1 set of 4 every 2 minutes for 6 sets

WOD:

3 RFT - 15 Front Squats (115/75) - 30 DUs (0:45 of attempts) - 15 Push Press - 30 DUs (0:45 of attempts) - Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316