WOD for July 2, 2018


Strength:

Deadlifts

- 5 @ 70%

- 4 @ 75%

- 3 @ 80%

- 2 @ 85%

- 2x1 @ 90%

*Rest exactly 90 seconds between sets. Stick to the %s

WOD:

“Counting Sheep”

12 Minute AMRAP

- 200m Run

- 10 Box Jump Overs (24/20)

- 20 Plate OH Walking Lunges (45/35)

**ACCESSORY WORK**

90 seconds couch stretch each leg

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316