Strength:
Deadlifts
- 5 @ 70%
- 4 @ 75%
- 3 @ 80%
- 2 @ 85%
- 2x1 @ 90%
*Rest exactly 90 seconds between sets. Stick to the %s
WOD:
“Counting Sheep”
12 Minute AMRAP
- 200m Run
- 10 Box Jump Overs (24/20)
- 20 Plate OH Walking Lunges (45/35)
**ACCESSORY WORK**
90 seconds couch stretch each leg
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316