Strength:
Clean & Jerk
- 5 Sets
3 Position Clean + Split Jerk (High Hang, Low Hang, Floor)
*Rest 90 seconds between sets. Take 2-3 warmup sets, build weight from there. First working weight should be ~80% of your final weight.
WOD:
“Toxic”
10-1
- Front Squats (185/135)
- T2B
*Babell to be taken from the floor. 12 Minute Time Cap. Add reps not completed to 12:00 @ 1 second per rep.
**ACCESSORY WORK**
12 TGUs per side, choice weight (KB/DB/Barbell)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316