WOD for July 6, 2018

 

 Strength:

Alternating EMOMx10

- 3 Bar MUs

- 30 Second AMRAP Burpees

*Score total burpees, RX for bar MUs.

**Attend FG Class at 6:30 for more technique work
 

 WOD:

“Giddy Up”

- 4 Rope Climbs
- 8 Burpee Bar MUs
- 3 Rope Climbs
- 6 Burpee Bar MUs
- 2 Rope Climbs
- 4 Burpee Bar MUs
- 1 Rope Climbs
- 2 Burpee Bar MUs

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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